What is Aikido?

Aikido was founded by Morihei Ueshiba (1883 - 1969), known to all aikidoista as O-Sensei (Great Teacher).

In aikido we learn there is a strength in softness. Aikido does not use much physical force. It is a technique of protecting oneself employing the least possible amount of physical force, much less still than Judo. It is an art which lends itself very well to women as well as men and to older people just as well as the young.

The art of aikido affords a regular practice through which you can discipline yourself to live in a grounded, energized, and flowing manner. The art stems from Japanese traditions of Budo (the Way of the Warrior), understood by the founder of aikido as a spirit of loving protection for all living things. The core concept of the art is harmony. Harmony with nature, harmony with those who attack us and harmony with oneself.

As a method of self-defense, aikido works to neutralize the aggressive energy of an attacker by blending and redirecting it. It sharpens reflexes, heightens perception, cultivates intuition and improves your sense of timing. Aikido training also conditions the body to be flexible and fit and to perform graceful and coordinated movements. It helps you maintain a calm, relaxed and alert attitude under trying circumstances. And it's lots of fun!